In this blog, Yoggya describes how coaching sessions helped her see challenges as opportunities and re-discover her passions.
Are you ready to go on a journey with yourself? Then you are in the right place.
Work It Out coaching with Young Women’s Trust helped me discover behaviours and thinking patterns that were not serving me. I am a science professional and this helped me a lot with my behaviour at work and how I view challenges – now I know how to turn them into opportunities.
Challenging fear
The coaching helped me to be comfortable with fear and encouraged me to challenge it. As a result, I am able to go and try out new things, meet new people, reach out to people and put myself out there slowly, even if the results are not always what I expect them to be. Because of the coaching, I am comfortable with alternative outcomes and look at them in a positive way so I can learn from them.
The coaching helped me to be comfortable with fear and encouraged me to challenge it.
Some of the things I started to do as a result of the coaching sessions are
- Speak my truth effectively
- Attend events by myself
- Feel comfortable with making mistakes
Rediscovering my passion for dance
Working on myself has allowed me to return to a lifetime passion of mine; dancing. I have returned to the dancing stage for the first time in 10 years and was able to perform in front of an audience of 200 people, with so much joy and pride.
Ultimately, the coaching experience challenged me to always ask myself, “what dance do I want to do with my life?”
So, if you are ready for a change and to embrace the process, Work It Out coaching will be very beneficial. It will challenge your thinking patterns and belief systems to help you carve new ways if thinking that add value to your life.
My coach, Jenny, was absolutely amazing in helping me in pattern recognition and restructuring thought patterns. Jenny brought fun and laughter into the coaching sessions so it was an absolute joy to be in her presence in each session. Thank you ever so much Jenny!
If you are ready to go on a journey with yourself, just like Yoggya, sign up for free coaching sessions today.
