We're happy to help
Phone 0808 808 8099. This number is free from all major mobile networks.
WhatsApp or text 07500 553 880
Email [email protected]
Our coaches can help with anything from interview preparation to identifying your skills and planning your next steps in life.
How does coaching work?
Through Work It Out you can book up to 6 free sessions with your coach. Your coaching sessions will be over the phone, but can be arranged to be delivered over email or WhatsApp if that’s better for you.
Coaches are flexible, so you can speak to them in the day, evening or at the weekend too.
Your coach can help with
- Figuring out your next steps
- Working out what your skills and strengths are
- Staying motivated
- How to be your best in job interviews
- Building confidence and strong mental health
- Dealing with anxiety
- Making a plan for the future
- Talking through relationships with family, friends and partners
Calls between you and your coach are confidential.
Our service welcomes all young women, including trans women. If you identify as non-binary and are comfortable being supported by a women’s service, we are happy to help you.
How to prepare for your coaching session
Your coach will ask you some questions and invite you to think about the changes you would like to see. They will also ask what your best hopes are for the coaching. This could be to feel more confident, to have a plan for the future or to be more motived at work and more! If possible, find somewhere quiet where you feel comfortable talking and bring a pen and paper if you would like! Lots of young women tell us they find it helpful to have notes from their sessions to look back at.
You can read more about how the coaching works on this blog written by two of our coaches.
